Fasting Q&A Part 1
Jul 08, 2024In todays article, I will cover the most frequently asked questions I receive in our community. Use the timestamps next to each question to find my answer in the video above.
Why 16 Hours of Fasting is Not Enough [2:34]
Does Coffee Creamer Break A Fast? [5:27]
What is a Clean Fast? [8:29]
How Do I Keep From Gaining Weight When I Eat? [13:22]
How Do I Get Enough Calories in 4 Hours? [15:52]
Why Am I Tired When Fasting? [17:45]
What is OMAD? [19:00]
Will I lose muscle with fasting 20/4? [21:35]
Can I take vitamins in my fasting window? [24:05]
This is part 1 of the community Q&A. Click here to see part 2.
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