How to Get Unstuck FAST!! | The MindSet Approach

Today I'm diving into a topic that resonates with many of us: the struggle with motivation, especially when we find ourselves stuck in a rut. As someone who has recently navigated through such a phase, I want to share the strategies that have helped me regain my momentum and enhance my mental health. So, let's explore how to identify the root causes of these feelings and the actionable steps to overcome them.

Identifying the Source of Unmotivation

The first step in tackling a lack of motivation is understanding where it stems from. For me, it's often external factors—events or situations outside my control that seed discouraging thoughts in my mind. Currently, we're in February 2025, and the world is brimming with challenges that can easily overwhelm anyone. Recognizing that these external influences affect our internal state is crucial.

When I felt the weight of unmotivation, I turned to my community for support. I posted a query on my Instagram, asking for insights on handling these feelings. The response was enlightening, emphasizing the importance of not just succumbing to the lack of motivation but actively seeking ways to break free from it.

Practical Steps to Regain Your Motivation

Once the source of your unmotivation is identified, the next step is to take proactive measures to reclaim your energy and enthusiasm. Here’s what has worked for me:

Reach Out for Help

Don't hesitate to ask for advice or support from those who might have faced similar challenges. The insights you receive can be the catalyst for change you need. For instance, a comment from my Instagram community sparked the idea for this discussion, highlighting the commonality of our struggles and the power of shared experiences.

Be Selfish First

I advocate for what I call "being selfish first." This approach is about prioritizing self-care and ensuring you're at your best. Here’s how I implement this:

• Quality Sleep: Ensuring I get enough rest is non-negotiable.
• Mindful Media Consumption: I limit time spent on activities like mindless scrolling on social media or watching negative news that can feed into the cycle of discouragement.
• Consistent Exercise: Physical activity is a tremendous mood lifter and a core part of my routine.
• Nutrition and Supplements: I focus on eating well and taking supplements to support my body’s needs, helping me feel more energized and positive.
• Engage with Positive Content: Whether it’s motivational books, podcasts, or videos, consuming uplifting content helps shift my mindset from negative to positive.

Acknowledge and Adjust

It's essential to recognize that feeling unmotivated or stuck is a part of being human. However, if these feelings are hindering your ability to enjoy life or meet your goals, it’s important to actively seek changes. I give myself the grace to feel down at times but also use my toolkit to lift myself out of those slumps. Here are some additional strategies I employ:

• Create a Motivational Environment: Surround yourself with positivity. This could be through inspirational quotes around your living space or setting up a workspace that boosts your mood and productivity.
• Set Small, Achievable Goals: Sometimes, the lack of motivation stems from feeling overwhelmed by our ambitions. Breaking down tasks into smaller, manageable goals can provide a sense of accomplishment and reignite your drive.
• Practice Gratitude: Reflecting on what you are grateful for can shift your perspective and combat feelings of dissatisfaction or discouragement.

Embrace Change and Seek Growth

Change is inevitable, and embracing it can be a powerful step towards overcoming a rut. For me, this means transitioning from running my monthly intermittent fasting course to exploring new opportunities that allow me to support and empower women in different ways. This shift not only aligns with my personal growth but also helps me stay motivated by engaging in new and exciting projects.

Conclusion: Taking Control of Your Motivation

Feeling unmotivated or stuck can be a frustrating experience, but it's also a common part of the human condition. The key is not to dwell on these feelings but to take proactive steps to overcome them. By identifying the source of your unmotivation, reaching out for help, and implementing self-care practices, you can begin to reclaim your motivation and enthusiasm for life.

You are in control of how you respond to life's challenges. By making conscious choices to surround yourself with positivity and engage in activities that foster growth and happiness, you can transform your mindset and your life. Life is too short and too precious to remain stuck in a rut. So, take charge, make those necessary changes, and watch as your world transforms around you.

Thank you for joining me in this exploration of motivation and self-improvement. If you're interested in joining our final class for the Intermittent Fasting for Today's Aging Woman Course & Community in March 2025, click the link or submit your info in the form below. Here's to finding and maintaining our motivation, no matter the external circumstances!